"Why Has Nobody Told Me This Before" by Dr Julie Smith is a self-help book by a popular YouTube psychologist Dr Julie Smith. My husband brought this book home and wasn't reading, so I ended up reading it.
This is a book about very common problems that people are having today: depression, motivation, pain, grief, self-doubt, fear, stress, life. This book differs from other motivational or self-help books is that the author (I could feel it) is genuinely wanting to help people and she does.
The author provides us with concrete help and the absolute truth based on current day psychology (which is trying to be as scientific as possible). I actually really appreciated this book. The author was not judgmental and it was the first book that says "it's OK not to be perfect". I actually felt relaxed.
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